Yo
ur voice is the most perfect instrument you can imagine! Like a mirror of your soul, your voice reflects emotions, moods and feelings.
When humming, your voice brings you from thinking to feeling, from the head to the heart, you are completely with you!
Yes, I can hear you saying: "but I can't sing". Try simply humming with your mouth closed.
Sit upright and relaxed. Close your eyes and listen to your breath. Feel the air gently flowing in and out through your nostrils. Let thoughts that come pass by and keep coming back to your breath with your concentration. After a few minutes, breathe deeply into your belly and as you exhale, sound "mmmmmm" with your mouth closed and your tongue against the roof of your mouth. Notice where the gentle vibrations touch your body. Listen to the sound that is being created. Let the sound fade out and take another deep breath into your belly to sound "mmmmm" again with the following exhale. Do this for a few minutes and then remain in silence for a few minutes. Maybe you can still feel where the vibrations have touched you, maybe you can still hear your humming. Enjoy this gift to yourself and be with yourself for a few more minutes.
Sum daily and you will soon not want to miss the calming, healing effect of this way of perceiving your voice in the body and deepening your breath at the same time!